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October 12, 2019

Category: Train with power plate

Ασκήσεις Αντοχής με το Power Plate. (video)

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Power Plate
Monday, 04 June 2018 / Published in Train with power plate

Δώσε ώθηση στον μεταβολισμό σου και βελτίωσε την αντοχή σου με το δικό σου power plate. Παρακολούθησε την σειρά ασκήσεων με το Power Plate ώστε να επιτύχεις τα μέγιστα αποτελέσματα εκτελώντας τις ασκήσεις με σωστό τρόπο. Για οποιαδήποτε πληροφορία ή ερώτηση άφησε το σχόλιο σου κάτω από τα βίντεο.

Ασκήσεις Κοιλιακών με το Power Plate. (video)

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Power Plate
Monday, 04 June 2018 / Published in Train with power plate

Ροή ασκήσεων με διάφορες παραλλαγές της άσκησης Σανίδα πάνω στο Power Plate για την ενδυνάμωση των ορθών και των πλάγιων κοιλιακών. Είναι ασφαλής ακόμα και για τα άτομα με πόνους στον αυχένα. Η άσκηση σανίδα είναι κοινώς παραδεκτό ότι αποτελεί μία από τις καλύτερες ασκήσεις για την ενδυνάμωση του σώματος πόσο μάλλον όταν την εκτελούμε πάνω στο Power Plate το οποίο επιτυγχάνοντας επιτάχυνση της βαρύτητας ενεργοποιεί επιπλέον τους μύες του σώματος πάνω από 50% .

Ασκήσεις με το Power Plate (video)

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Power Plate
Monday, 04 June 2018 / Published in Train with power plate

Δώσε ώθηση στον μεταβολισμό σου για γρηγορότερη απώλεια βάρους με τις ασκήσεις αντοχής πάνω στο Power Plate.

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  • Ασκήσεις Αντοχής με το Power Plate. (video)

    Δώσε ώθηση στον μεταβολισμό σου και βελτίωσε τη...

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