SMALL GROUPS

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A cardio HIIT class to incinerate fat and train the heart with an integrated option utilizing free weights and kettlebells.

Improves strength gains in a full-body workout with an integrated option utilizing kettlebells and suspension training.

A boot camp style class, utilizing suspension training, free weights, and kettlebells – an intense blend of strength, cardio and functional training.

A recovery based class incorporating yoga, massage and traditional stretching.